About Me

A woman smiling at the camera outdoors during sunset, wearing a green graduation stole over a sleeveless white top, with a rocky coastline and sea in the background.

Hi!

My name is Natalie, and I am a board-certified health and wellness coach and personal trainer. I am originally from Long Beach, CA, but moved to San Diego, CA for school and fell in love with it. I have a passion for helping others find their spark when it comes to taking ownership over their health and well-being. I believe that everyone deserves a fair chance at living the best life they can possibly live. Through lifestyle habits like exercise, eating nutritious foods, stress management, and prioritizing your social well-being, we can get you there. As a personal trainer, I also bring a movement-based, hands-on approach to help you build strength, improve confidence in your body, and feel more capable in your everyday life. Health is not a one-size-fits-all solution and should be tailored to each individual. My approach combines both coaching and training to support you from mindset to movement, creating lasting, sustainable change.

We should work together if you’re ready for a supportive but structured approach that meets you where you are while still challenging you to grow. I don’t believe in quick fixes or rigid plans; instead, I focus on helping you build sustainable habits, confidence in your body, and a routine that actually fits your life. Together, we’ll create a plan that aligns with your goals, keeps you accountable, and empowers you to feel stronger, more energized, and more in control of your health. Join me to reclaim your life, passions, goals, and overall well-being.